Children Who Want to be Vegans

Children Who Want to be Vegans

According to research by BBC Good Food, more than a fifth of children in the UK would like to be vegan or have already made this choice. The study, which polled more than 1,000 children aged between 5 and 16 years, found that 8 percent have already embraced a vegan...
Nuts and Seeds Protein is Good for the Heart

Nuts and Seeds Protein is Good for the Heart

While nuts and various types of seeds make great alternative snack foods to enjoy between meals, their protein has the potential to enhance life. According to a study conducted by researchers in California and France that was published by the International Journal of...
Vegan Diets: Sourcing Elusive Nutrients

Vegan Diets: Sourcing Elusive Nutrients

Studies have shown that eating a vegetarian or vegan diet can result in better health, as those who cut out meat and dairy foods are less likely to develop conditions such as heart disease and cancer. However, just omitting animal products isn’t enough, as we also...
Changing to a Plant-Based Diet

Changing to a Plant-Based Diet

There’s lots of evidence to suggest that a plant-based diet has a positive impact on heart health. Vegetarians and vegans have a lower risk of developing heart disease than those that consume red meat, dairy and other animal products on a regular basis. However,...
A Guide for the First-Time Vegan

A Guide for the First-Time Vegan

Adjusting to a vegan diet can be a challenge, especially for those who have the habit of planning meals around meat, fish, dairy or other animal products. Small adjustments can be made over time to gradually eliminate meat and animal products and replace them with...